When most people think about sunscreen, they picture a day at the beach, a poolside vacation, or a summer camping trip. But the truth is, sun protection is important every day—not just when you’re spending hours in the sun.
Whether you’re gardening, walking the dog, attending a ball game, driving, or simply running errands, your skin is exposed to ultraviolet (UV) rays that can cause damage over time. Even on cloudy days, up to 80% of the sun’s UV rays can pass through the clouds and reach your skin.
Why Sun Protection Matters
Sun exposure doesn’t just lead to sunburn. Over time, UV damage can contribute to:
- Premature aging and wrinkles
- Age spots and skin discoloration
- Eye damage
- Skin cancer, including melanoma
Skin cancer is the most common type of cancer in the United States, but the good news is that many cases can be prevented with simple sun safety habits.
Everyday Ways to Protect Your Skin
The good news is that sun protection doesn’t have to be complicated.
Wear Sunscreen Daily
Choose a broad-spectrum sunscreen with an SPF of at least 30. Apply it to exposed skin, including your face, ears, neck, and hands. If you’re outdoors for an extended period, reapply every two hours or after swimming or sweating.
Don’t Forget About Your Lips
Lips can burn too! Look for a lip balm with SPF protection.
Seek Shade When Possible
The sun’s rays are strongest between 10 a.m. and 4 p.m. If you’re spending time outdoors, take breaks in the shade when possible.
Wear Protective Clothing
Wide-brimmed hats, sunglasses, and lightweight long-sleeved shirts can provide an extra layer of protection.
Protect Your Eyes
Sunglasses that block UV rays help protect your eyes and the delicate skin around them.
Watch for Warning Signs
It’s a good idea to become familiar with your skin and monitor for changes. Contact your healthcare provider if you notice:
- A new mole or skin growth
- A mole that changes in size, shape, or color
- A sore that doesn’t heal
- Any spot that bleeds, itches, or looks unusual
The “ABCDE” rule can help identify concerning moles:
- Asymmetry
- Border irregularity
- Color changes
- Diameter larger than a pencil eraser
- Evolving or changing over time
If a spot on your skin is worrying you, skin concerns are something we see every day at the clinic — getting it looked at is quick, and peace of mind matters.
A Simple Habit That Pays Off
Sun protection is one of the easiest ways to invest in your long-term health. Just a few minutes each morning to apply sunscreen can help reduce your risk of skin cancer and keep your skin healthier for years to come.
So the next time you head outside—even if you’re not headed to the beach—remember your sunscreen. Your future self will thank you!
Stay safe, stay protected, and enjoy all that Iowa’s beautiful seasons have to offer.
Complete Care of Iowa is on the square at 113 E. Marion St. in Sigourney. Call 641-541-4040 or book an appointment online — same-day appointments are available for urgent, everyday concerns.