November is National Diabetes Month, and it shines a light on a condition that often flies under the radar: prediabetes. Millions of American adults have it—and most don’t know, because prediabetes usually has no symptoms at all.
What Is Prediabetes?
Prediabetes means your blood sugar is higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. Think of it as a warning light on the dashboard. Ignored, it often progresses to diabetes. Addressed, it can frequently be reversed.
Who Is at Risk?
You may be at higher risk if you:
- Are over age 45
- Are carrying extra weight, especially around the middle
- Have a parent or sibling with type 2 diabetes
- Are physically active less than three times a week
- Had gestational diabetes during a pregnancy
- Have high blood pressure or abnormal cholesterol
When symptoms do eventually appear—increased thirst, frequent urination, fatigue, blurry vision—blood sugar has often already crossed into diabetes territory. Screening earlier is the whole point.
Screening Is Simple
A basic blood test—often done as part of routine lab work at a wellness visit—can tell you where you stand. It’s quick, inexpensive, and removes the guesswork.
The Good News: Small Changes Work
Research shows that modest weight loss and regular activity—think a brisk 30-minute walk most days—can cut the risk of progressing to type 2 diabetes dramatically. You don’t need a perfect diet or a marathon plan. You need a start.
Bottom Line
Prediabetes is common, silent, and—caught early—very fixable. If any of the risk factors above sound like you, ask about a blood sugar check. One small test can change the direction of your health.
Complete Care of Iowa is on the square at 113 E. Marion St. in Sigourney. Call 641-541-4040 or book an appointment online — same-day appointments are available for urgent, everyday concerns.