Summer in Iowa brings sunshine, outdoor fun, county fairs, ball games, gardening, lake days, and plenty of time with family and friends. But when temperatures and humidity rise, it’s important to take the heat seriously. Heat-related illness can happen quickly, especially for young children, older adults, outdoor workers, athletes, and people with chronic medical conditions.
The good news? A few simple precautions can help you enjoy summer safely.
Know the Signs of Heat Exhaustion
Heat exhaustion happens when your body gets overheated and has trouble cooling itself down. Symptoms may include:
- Heavy sweating
- Weakness or fatigue
- Dizziness or lightheadedness
- Headache
- Nausea or vomiting
- Muscle cramps
- Cool, pale, or clammy skin
- Fast heartbeat
If you or someone around you has these symptoms, move to a cooler place right away. Loosen tight clothing, sip cool water, use a cool cloth, and rest. If symptoms do not improve, it’s time to seek medical care.
Heat Stroke Is an Emergency
Heat stroke is more serious and can be life-threatening. Call 911 immediately if someone has:
- Confusion or altered mental status
- Fainting or loss of consciousness
- Very high body temperature
- Hot, red, dry, or damp skin
- Seizure
- Rapid pulse
- Vomiting that does not stop
While waiting for help, move the person to a shaded or air-conditioned area and begin cooling them with cold cloths, fans, or cool water if available.
Hydration Matters
One of the easiest ways to prevent heat illness is to stay hydrated. Don’t wait until you feel extremely thirsty to drink water. Try to drink fluids regularly throughout the day, especially if you’re spending time outside.
Helpful hydration tips:
- Carry a water bottle with you
- Drink water before, during, and after outdoor activities
- Limit alcohol when spending time in the heat
- Add electrolytes if you are sweating heavily or outside for long periods
- Watch for dark urine, which can be a sign you need more fluids
People taking certain medications, such as water pills or blood pressure medications, may be more sensitive to heat and dehydration. Ask your healthcare provider if you’re unsure.
Enjoy the Outdoors Safely
You don’t have to avoid summer fun—you just need to plan ahead. Try to schedule outdoor activities in the morning or evening when temperatures are cooler. Wear lightweight, light-colored clothing, use sunscreen, take breaks in the shade, and listen to your body.
Never leave children, pets, or older adults in a parked car, even for a few minutes. Temperatures inside a vehicle can rise dangerously fast.
Bottom Line
Iowa summers are meant to be enjoyed, but heat safety matters. Stay hydrated, take breaks, know the warning signs, and check on neighbors, older loved ones, and anyone who may be more vulnerable during hot weather.
A little planning can go a long way in keeping you and your family safe, healthy, and ready to enjoy everything summer has to offer.
Complete Care of Iowa is on the square at 113 E. Marion St. in Sigourney. Call 641-541-4040 or book an appointment online — same-day appointments are available for urgent, everyday concerns.